Do you have a dog?

No?  I would suggest getting one.  They really help you get your bum off the couch.

I have a 2 year old Boarder Collie/Husky/Black Lab/Pit Bull (I'm serious) and she is full of energy so I'm forced to take her out for long walks or swimming or a ball throw.

Tonight after dinner I was sitting on my couch watching "Love it or List it" thinking how awesome sweat pants would be when I looked over at Layla who was tapping her paw in anticipation of her walk.  So off we went.  I'm lucky because I live 4 blocks from a lake with an off leash area so we walk there, play with the other dogs, walk around he lake and then head home.  We were out for well over an hour and I gotta say how much better I feel having gone for a walk vs. sitting on my couch watching crap TV.

Good news... There are 1000's of dogs waiting to be adopted RIGHT NOW! =)  So go get one and go for a walk.  I know some of the best spots around Vancouver, just ask.